These are simple exercises to help you get your chakras open and spinning in line when they are out of balance or misaligned. If you feel you are stuck in the past or you are feeling disconnected from other people, then your crown chakra is probably out of alignment. Chakracises to remedy the problem are meditation and prayer. The colors associated with the crown chakra are white and violet.
Problems with the brow chakra include paranoia, false realities, and poor judgment. Chakracises to try to align this chakra are Lucid dreaming and visualization. The color associated with the brow chakra is indigo.
The throat chakra can cause problems when we don't speak the truths that we need to sometimes. Dishonesty and biting your tongue or holding back with what you want to say can cause this chakra to spin out of balance. The chakracises recommended are screaming and gargling salt water. The color for this chakra is sky blue.
The heart chakra problems include Lack of confidence in yourself or others, depression, and some trust issues. The chakracises suggested here are swimming and hugging yourself. The color associated with this chakra is green.
The solar plexus chakra, if unaligned, can make you feel overwhelmed, ultra-sensitive, and scared of life. This chakra is the root of our own personal self-esteem issues. The chakracises used to treat this are hula hooping, dancing the twist, and doing some belly dancing. The color associated with this chakra is yellow.
The sacral chakra problems can be no creativity and sexual dysfunction. The chakracises recommended are pelvic thrusts and circular movements. The color linked to this chakra is orange.
The root chakra is our grounding force. Problems occur when we are confused or distracted. Some chakracises to try here are marching, squats, and stomping your feet. The color associated with this chakra is red.
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